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Stretch Therapy for Pilates

APPI Regional Centres Course Dates - Book Online Below

My qualification is listed under the eligibility requirements for this course.

Course Content

Join us for this exciting practical one day course, an Introduction to Stretch Therapy for Pilates with our Master Trainer Leslie Abrahams. 
You will be introduced to a comprehensive approach that includes stretching, fascial remodeling, strengthening, neural re-patterning, and relaxation. The goals are grace and ease, and this is experienced as enhanced awareness and elegance in movement. Here is an idea of some of the content:


- A list of daily stretch exercises that are essential to combat the effects of modern day living

- Discover how mobility and flexibility can be achieved without force or intensity.

- Learn how to remove restrictions to increase range of movement and flexibility by remapping the brain

- Apply stretching techniques to the body, and discover how to enhance your Pilates movements 

LIVE Your LIFE dynamically and MOVE with ease!

If you would like to also purchase a upgrade to include the online version of this course for just £49*, you can do so by calling us on 0345 370 2774
(*Membership discount also applicable!)


APPI Matwork Pilates Level One or the attendance at a 2 day matwork course at a recognised Pilates training institution is the pre-requisite for this course.