Sun Power Yoga LTD
Sun Power Yoga LTD has been established since 2003 and in 2013 celebrates 10 Years of successful training and now has teachers all over the world. As a recognised qualification with Yoga Alliance (USA) Register of Exercise Professional at Level 3 (REPS) Accredited by Active IQ and the International Yoga Federation (World Governing Body of Yoga) you have the Passport to Freedom to work anywhere in the UK and the World.
What Is Sun Power Yoga?
We practice Vinyasa Krama, the sequencing of Asana/ postures in our own unique blend and train our teachers to be creative, inspiring and knowledgeable, and to find their own way that allows them to teach with their heart, hand and eye.
Sun Power Yoga is an eclectic mix of 4 Traditional Styles of Yoga:
- Hatha Yoga for Theory, Philosophy and Classical Asana
- Iyengar Yoga for Alignment and Posturing
- Sivananda Yoga for Subtle Mind and Breath Work
- Astanga Yoga for Heat, Flexibility and Stamina
LEVEL 3 YOGA TEACHER TRAINING
Introduction to Yoga Theory and Meditation/Learning to Sit-modifying and
hands-on adjustments/Pranayama/Understanding the Breath/Savasana and Yoga Nidra-auto
Surya Namaskar/Classical Sivananda/Sun Power Series/Astanga Namaskar-
8point pose/Down Dog/Hands on Adjustments
Warrior 1& 2/Triangle/Plank pose/Chataranga/modifying and hands-on
Anatomy of the Feet and why we find it hard to balance/Balances, hand balances
and how to understand the relationship between mind, body and breath in a balance.
Twists/Chakras/Endocrine System/the emotional body
The Forward bends and Back bends/ Opening the Chakras and the Heart
Centre/the Psoas and its importance in these poses
The Inversions/Headstand/Shoulder Stand/mofications/counterposes/hands-on
and when not to invert and what to do to get some benefits for those unable to invert.
First Aid in class and what to do or not do! The counter pose for inversions; the
Fish Pose and how to modify with hands on.
Pregnancy and the less able and how to integrate into your regular class
Anatomy and Physiology Lecture based around you and Yoga Teaching.
MODULE 11 & 12:
Practical Assessments, Sun Power Yoga written paper. This is an inspiring
day where you will realise just how mush you have learned and achieved with us your team and
your group of aspiring yogis, these will be friends for life!
L3 Anatomy Required.
*PLEASE NOTE THAT YOU ARE ABLE TO PAY A £500 DEPOSIT TO SECURE YOUR PLACE ON THE COURSE. THE REMAINING BALANCE WILL BE DUE ONE WEEK PRIOR TO THE COURSE START DATE*