Join us for this exciting practical one day course, an Introduction to Stretch Therapy for Pilates with our Master Trainer Leslie Abrahams.
You will to introduced to a comprehensive approach that includes stretching, fascial remodeling, strengthening, neural re-patterning, and relaxation. The goals are grace and ease, and this is experienced as enhanced awareness and elegance in movement. Here is an idea of some of the content:
- A list of daily stretch exercises that are essential to combat the effects of modern day living
- Discover how mobility and flexibility can be achieved without force or intensity.
- Learn how to remove restrictions to increase range of movement and flexibility by remapping the brain
- Apply stretching techniques to the body, and discover how to enhance your Pilates movements
LIVE Your LIFE dynamically and MOVE with ease!
APPI Matwork Pilates Level One or the attendance at a 2 day matwork course at a recognised Pilates training institution is the pre-requisite for this course.