Join us for this exciting practical one day course, an Introduction to Stretch Therapy for Pilates with our Master Trainer Leslie Abrahams.
You will be introduced to a comprehensive approach that includes stretching, fascial remodeling, strengthening, neural re-patterning, and relaxation. The goals are grace and ease, and this is experienced as enhanced awareness and elegance in movement. Here is an idea of some of the content:
- A list of daily stretch exercises that are essential to combat the effects of modern day living
- Discover how mobility and flexibility can be achieved without force or intensity.
- Learn how to remove restrictions to increase range of movement and flexibility by remapping the brain
- Apply stretching techniques to the body, and discover how to enhance your Pilates movements
LIVE Your LIFE dynamically and MOVE with ease!
If you would like to also purchase a upgrade to include the online version of this course for just £49*, you can do so by calling us on 0345 370 2774
(*Membership discount also applicable!)
APPI Matwork Pilates Level One or the attendance at a 2 day matwork course at a recognised Pilates training institution is the pre-requisite for this course.