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Blogs

Find out all about the great worlds of Physiotherapy and Pilates with our weekly blogs. Here you will find blogs from our founders, Glenn and Elisa Withers, our APPI Master Trainers and other members of our brilliant international community. If you would like to contribute a blog posting please feel free to send it through to us at info@appihealthgroup.com

 
  • Preparing Your Body For Your Ski Holiday. Read on to discover how pre-habilitation can prevent the need for rehabilitation and get ready for the ski season!

    Preparing Your Body For Your Ski Holiday

    Submitted by Helen Feeney on 24/11/17

    Preparing Your Body For Your Ski Holiday. Read on to discover how pre-habilitation can prevent the need for rehabilitation and get ready for the ski season!

  • Check out the pelvic floor talk Jessica Kostos, our specialist Women’s Health Physiotherapist, will be hosting for Busylizzy Wimbledon on the 11th December 2017...

    The Pelvic Floor & A Little Prosecco’ with Busylizzy Wimbledon

    Submitted by APPI Team on 23/11/17

    Check out the pelvic floor talk Jessica Kostos, our specialist Women’s Health Physiotherapist, will be hosting for Busylizzy Wimbledon on the 11th December 2017...

  • October Work Out with Master Trainer Melanie Bryant

    Submitted by Melanie Bryant on 24/10/17

  • Wimbledon's Pelvic Floor Seminar for new and expectant mothers was a great success! Here's what happened...

    Pelvic Floor and Prosecco

    Submitted by Jessica Kostos on 11/10/17

    Wimbledon's Pelvic Floor Seminar for new and expectant mothers was a great success! Here's what happened...

  • The Co-Founding Director of APPI, Elisa Withers, goes into depth on the subject of Pilates for Dancers.

    Pilates for Dancers

    Submitted by Elisa Withers on 06/10/17

    The Co-Founding Director of APPI, Elisa Withers, goes into depth on the subject of Pilates for Dancers.

  • September workout with Master Trainer Melanie Bryant

    Submitted by Melanie Bryant on 29/09/17

  • Read on to discover how to avoid cycling injury and improve your performance via Pilates!

    Pilates for Cyclists - understanding the benefits

    Submitted by Glenn Withers on 06/09/17

    Read on to discover how to avoid cycling injury and improve your performance via Pilates!

  • The life of a runner is one in which the balance between improving fitness and avoiding injury is a constant battle. Many of us run for fun, some for stress relief and some for weight loss. The figures around participation in the activity of running are staggering, with over 64 million people in the USA, 11 million in the UK and 1.3 million people in Australia (Statista, 2017) participating in running as a form of exercise. Of these figures, over 70% of runners participate in an organised running event every year! (Statista, 2017). Indeed reports suggest running has doubled in popularity over the last 10 years. 

    Pilates For Runners

    Submitted by Glenn Withers on 23/08/17

    The life of a runner is one in which the balance between improving fitness and avoiding injury is a constant battle. Many of us run for fun, some for stress relief and some for weight loss. The figures around participation in the activity of running are staggering, with over 64 million people in the USA, 11 million in the UK and 1.3 million people in Australia (Statista, 2017) participating in running as a form of exercise. Of these figures, over 70% of runners participate in an organised running event every year! (Statista, 2017). Indeed reports suggest running has doubled in popularity over the last 10 years. 

  • We are so excited to welcome the founder and director of PINC & STEEL to our Kensal Rise studio on the 2nd & 3rd December to present her acclaimed Cancer Survivorship Program.  

    PINC & STEEL Founder Lou James heads to the UK!

    Submitted by Katie Hart on 08/08/17

    We are so excited to welcome the founder and director of PINC & STEEL to our Kensal Rise studio on the 2nd & 3rd December to present her acclaimed Cancer Survivorship Program.  

  • The Pelvic Floor and Pilates

    Submitted by Alison Ward on 02/08/17